Term Three Exercises
Meditation
- Originally meditating for 9 hours for 10 days. However, for educational purposes we meditated in silence for 30 minutes.
Connecting with the sense of touch
- Closing your eyes and using your skin to connect with what’s around them.
Contact Improvisation
- In partners we keep our eyes shut and make contact with our skin. Creating a sequence of non linear actions.
Riffing
- A circle of simple and synchronised movements create an atmosphere of energy that get sent into the person in the middle trying to find themselves. They soon refine a movement and then someone goes in to copy the movement and then explores movements with them.
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